Curcumin is the reason why turmeric is a "functional food"

Turmeric belongs to the ginger family, Zingiberaceae. The spice plant has its origin in South Asia. Today it is cultivated mainly in the South American tropics, China, Indonesia, and the Indian subcontinent.  It is also known as curcuma or Indian saffron. Turmeric or turmeric extract has plaid a key role in the traditional Chinese medicine (TCM) and Ayurveda medicine for 5000 years. The herbaceous plant with the unique rhizomes indeed is one of the oldest medicinal plants. In Europe, turmeric for centuries has been used primarily as a cooking spice. The spice was and is contained in almost every curry powder. Its medicinal effects have become the object of scientific research in the Western world only over the last few years.

   Exclusively the rhizome is used to produce the turmeric extract. Usually it is air-dried for some days and then ground in a mortar.

  This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science. It has a long history of use, particularly in Ayurvedic medicine and other traditional forms of medicine. Here’s what you need to know about turmeric curcumin benefits and more.

  What Is Organic Turmeric Powder?

 Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. It is a member of the ginger family. The dried root of the Curcuma longa plant is ground into the distinctive yellow turmeric powder, giving it the name golden spice.

 Why is turmeric good for you? There are several chemical compounds found in turmeric, known as curcuminoids. The active substance in turmeric is curcumin. Curcumin is what makes turmeric a “functional food,” defined by the Mayo Clinic as “foods that have a potentially positive effect on health beyond basic nutrition.” These turmeric nutrients and vitamins help provide turmeric powder health benefits.

  Final thoughts on turmeric curcumin？

  Whether we are talking about turmeric powder, turmeric extract or turmeric, turmeric is one of the best nutrients in the world. It has a long history of use, especially in Ayurvedic medicine and other traditional forms of medicine.

  The effect of turmeric on the body is amazing. The benefits of turmeric and curcumin in health include helping blood clots and depression to fight inflammation, promote skin health, regulate cholesterol and more.

  I highly recommend the use of turmeric in the formula, and even the purchase of turmeric in a supplemental form to take advantage of the benefits of turmeric. Make sure to add only organic turmeric to the food and find a high quality turmeric supplement made from organic turmeric, plus black pepper, preferably prepared by fermentation.